"Humans" are considered one of the complex living beings on Earth. The human body consists of nerves, muscles, bones, collectively called organs. Additionally, there's water, blood, and various enzymes flowing within the body. Humans survive on nutrients, but how long they live depends on lifestyle behaviors that affect the Body clock. Comparing the human body mechanism to that of a robot, it needs care, maintenance, and restoration. Therefore, Johnson Heath Tech wants to invite everyone to learn about the 24-hour body clock.
What is the Body Clock?
The Body Clock, or circadian rhythm, is the cycle of various organ systems in the human body. It controls our daily behaviors such as waking up, sleeping, fat metabolism, or the body's immune system. It ensures our body functions on time each day. If we live contrary to the 24-hour body clock schedule, or what some call the biological clock, our body systems will fluctuate and malfunction, making us more susceptible to various diseases.
24-Hour Body Clock Schedule:
1:00-3:00 AM: Liver working time,
best for deep sleep the liver stores nutrients and eliminates toxins. Sleeping soundly during this time promotes liver function. It's not suitable for eating as it can overwork the liver and cause toxin accumulation.
3:00-5:00 AM: Lung working time,
wake up to breathe fresh air Lung's exchange gases and aid in breathing. Waking up to breathe good morning air allows the lungs to oxygenate blood fully.
5:00-7:00 AM: Large intestine working time,
time for bowel movement the large intestine absorbs nutrients and eliminates waste from the small intestine. This is the best time for waste excretion and preparing the body for the new day. Light stretching or basic yoga poses can be beneficial.
7:00-9:00 AM: Stomach working time,
breakfast is crucial here the stomach produces digestive acids. When digestion is good, the body receives complete nutrients. This is a crucial time for the body to receive good nutrients for building strong immunity.
9:00-11:00 AM: Spleen working time,
time to work the spleen controls blood volume and produces antibodies to fight diseases. It's not recommended to eat or sleep during this time as it can weaken the spleen.
11:00 AM-1:00 PM: Heart working time,
take it easy and relax the heart pumps blood to nourish various parts of the body. Avoid overworking the heart during this time.
1:00-3:00 PM: Small intestine working time,
avoid eating, brain is active the small intestine absorbs nutrients. Avoid eating during this time to allow the small intestine to work efficiently, benefiting the right brain.
5:00-7:00 PM: Kidney working time,
feel refreshed and active Kidneys filter water and waste from the body. Avoid sleeping as kidneys work hard. Engage in activities like cardio exercises to increase blood pressure, refresh the body, and strengthen muscles.
7:00-9:00 PM: Pericardium working time,
meditate and relax the pericardium protects the heart from friction with nearby organs. Engage in relaxing activities and stretch muscles after a long day.
9:00-11:00 PM: Body temperature regulation time,
keep the body warm the body needs warmth during this time. Avoid cold showers. Suitable for rest or light massage to stimulate blood circulation and reduce stress before bedtime.
11:00 PM-1:00 AM: Gallbladder working time,
drink water before bed the gallbladder stores bile for fat digestion. If the bile is too concentrated, it may cause gum swelling and toothache, affecting sleep. Drink water to dilute it.
When we intentionally live according to a good body clock, we become healthier, leading to a more effective daily life and staying away from various diseases. Besides eating nutritious food and getting enough sleep, many people neglect proper and diverse exercise including Cardio, Strength, Stretching, Boxing, and Dancing. However, everything must be done in moderation, neither too much nor too little, because living a long life must go hand in hand with good health to be happy.
